CASTING A LIGHT ON DEPRESSION: THE BENEFITS OF LIGHT THERAPY

Light therapy has emerged as a hopeful treatment option for individuals struggling with depression. This method involves exposing oneself to specific wavelengths of bright light, typically in the morning hours. By simulating sunlight, light therapy aims to adjust the body's natural circadian rhythm and boost levels of serotonin, a neurotransmitter

Red light therapy presents a non-invasive approach to improving skin appearance, as well as. This treatment involves using the skin to specific wavelengths, which can accelerate collagen production, minimize wrinkles, and boost overall skin tone. Users of red light therapy experience positive results in their skin's texture after just a few treatme